There’s a misconception among numerous weight loss enthusiasts that following a rigorous and extreme diet will yield far better outcomes. Many experts have disregarded it again and this myth time. Fitness enthusiasts and wellness experts have stressed that losing weight by following an extreme diet is of no use as this way are not only inconsistent but also really unhealthy.
To make things worse, it’s proven that this technique had resulted in weight gain when the person reverts back to their old ways. Extreme dieting poses lots of dangers to the body. From making you feeble to moody, lethargic, tired, achy and nauseated, its side-effects are endless.
Adding to this, when you deprive the body of the crucial nourishment in the long run, it may result in metabolic difficulties; leave you seriously malnourished and also bring life-threatening ailments. That is the reason it’s extremely important to adhere to a healthy and well-balanced diet. Table of ContentExtreme Body DehydrationFluctuations at Blood Sugar LevelsMuscles Split DownSlow MetabolismMalnutritionRefeeding syndrome suffering from BrainThe disadvantage of the extreme diet on your own body may function as follows.
Extreme Body Dehydration Your crash diet being a successful one is nothing but an illusion. If you deprive your body of carbohydrates, essential nutrients, and much-needed calories, body burns off the glycogen first and not fats. Glycogen is a carbohydrate stored in the liver and muscles with each gram of it comprising water. When body chooses the stored glycogen to operate, it also takes the water exiting your body dehydrated. An intense weight loss diet can make your body lose its water that may result in dizziness, nausea, fatigue, and headache. . Fluctuations in blood glucose Levels It is vital to have a constant supply of carbohydrates, fats, and proteins for maintaining the blood glucose and insulin levels.
People start a crash diet for losing weight. Being on a cleansing or detox diet result in an influx of high-sugar and low-fiber juice may result in the increase and drop in blood glucose levels that may result in insulin resistance. For this reason, an individual should follow the diet plan to get rid of weight.
Muscles Split DownWhen you lose 1 percent of body weight on a weekly basis by following a slow and steady weight loss program, the lost weight consists of 75% fat and 25% muscle and water. However, taking an aggressive strategy by cutting calories down between 1,000 and 1,200 will lead to the body breaking the muscles as it needs the energy to operate. Low carbohydrate diets including liquid diets may also cause ventricular arrhythmias and may even result in death.
Someone getting tired while doing workout-related studies has shown that extreme dieting can lead to a slow metabolism. Because of fewer muscles, your metabolism is also likely to fall. It usually means that you’re likely to burn off more calories while exercising. Your metabolism will fall considerably; that you stop losing weight and when you return to your regular diet, your metabolism tends to be more lethargic than it was before beginning your crash diet. The mind tells the body to store fats in order to prevent you from starving to death, thinking there is a lack of food. Hence, it contributes to the accumulation of carbs instead of weight loss. Stripping of good fats in the body means the body is unable to become crucial fuel for absorbing other vitamins such as A, D, E and K.
However, these vitamins are crucial for your body for preventing the disease and inflammation along with supporting gene expression, cognitive capability, immune system function, cell growth, and bone health. Refeeding syndrome if you’re following an unbalanced or extremely low-calorie diet, abruptly starting your normal diet may result in a drop in calcium, potassium and phosphorus levels that may result in heart failure. It is an extremely lethal condition and is referred to as refeeding syndrome. It is normally seen in those suffering from anorexia, but it can also occur in those who abruptly stop crash or/and liquid diets.
Cutting down carbs intake to about 100g per day may result in breaking down fatty acids such as getting ketones and carbon-containing chemicals. Hence extreme dieting may result in malnutrition. The suffering of BrainRunning of their mind on ketones means it’s running under its own capacity. Hence, a crash diet can adversely affect the performance of the mind. Additionally, any crash diet, even if it contains an adequate amount of carbohydrates helps in raising the degree of stress hormone corticosterone on your brain making you more prone to stress. It’ll result in making you depressed, and you’re likely to binge more. Thus it may result in weight gain instead of weight loss.
Hence, you need to adhere to a proper diet plan for losing weight sensibly. This type of diet program should have slow and realistic goals for helping you to maintain your ideal weight in the long run. Consider a diet that has an adequate quantity of carbohydrates, good fats, proteins, minerals, and vitamins, as ignoring some other vital nutrients can affect overall health. A perfect weight loss program should operate in the long term and allow you to sustain it. It is important to know that taking baby steps towards your Aim is the key.