Move over coleslaw — there is a fresh veggie in the city. This Keto broccoli slaw recipe is the perfect summer side dish. A Different Spin on Coleslaw!
In some ways, this recipe is, in fact, all that different from the run-of-the-mill coleslaw. It’s got most of your essential ingredients, such as cabbage, carrot, and apple cider vinegar.
What it does not have is a mountain of mayonnaise. You understand what I’m talking about. These bowls of coleslaw that are so saturated in mayonnaise that they can hear you stirring the slaw two towns over. Instead of cole-slop, I thought we can earn a coleslaw.
I really like fresh broccoli in a cold salad, also this is a simple but great one. You still get the standard cabbage and add extra nourishment from the broccoli.
In place of this mayo-fest, I left a lovely avocado dressing. The avocado is blended with apple cider vinegar, lemon juice, olive oil, salt, and pepper.
It makes a light, elegant drizzle for a dignified salad. Eventually, flaked almonds can be sprinkled on top.
Why You Have to Eat More Broccoli?
My mother tried to convince me to eat broccoli as a kid. That didn’t work out so well for her. After one particularly unfortunate incidence of inverse ingestion, I was exempt from broccoli obligations forever.
Unfortunately, my hangup using all the green stuff didn’t do me any favors. Therefore many nutrient chances are gone.
And, ironically I happen to enjoy it as an adult. Well, mother knows best, since broccoli is a nutritional powerhouse. It’s a fantastic source of vitamin K, vitamin C, chromium, and folate. And there are a lot more vitamins where that came out.
What exactly does that do to you personally? Well, hundreds of research are out there that have analyzed potential links between broccoli intake and cancer. The latest research is getting particular, noting that ingesting as little as a half a cup each day or a two-cup serving twice a week can offer noticeable benefits.
Planning stinks. It especially sucks when you’re Keto and have to find out macros and such. Or, you’ll have someone else put the thought into it and all you have to do is follow their lead.
This free ketogenic meal plan has you covered. You’ll discover a full seven days’ worth of delicious, low-carb foods that’ll leave you smiling and fulfilled. Add a little variety – and a lot of nutrients – to your coleslaw game with this recipe.
1 head broccoli
1 small carrot
1/2 red cabbage
1/2 cup flaked almonds
For the dressing:
1 large avocado
1 Tablespoon of apple cider vinegar
1/2 teaspoon of salt
1/2 teaspoon of pepper
To make the avocado mayo dressing have the avocado and remove the pit. Scoop the flesh out into the jug of a food processor. Add the apple cider vinegar, lemon juice, olive oil, salt and pepper and mix for 1 minute until smooth and emulsified.
Taste and add extra seasoning or apple cider vinegar to flavor.
Remove the ends from the carrot and grate using a grater. Add into a large bowl.
Chop off the stem in the broccoli and either grate or blitz from the food processor to roughly chop it. Increase the bowl.
Roughly chop the florets of the broccoli and add to the bowl.
Add the almonds and avocado mayo into the bowl and toss to combine.
Serve with a few extra flaked almonds sprinkled around the top.
All nutritional data are estimated and based on per serving quantities.
Carbs: 11 g
Protein: 8 g
Sugar: 6 g
Fat: 18 g
Carbohydrates: 22 g