Can it taste like mashed potatoes? Pretty close! But naturally, it is cauliflower so keep that in mind. If you want more of a potato texture, you can do half mashed potatoes with half an hour similar for the Baked Potato Soup recipe. If you can boil water, you can make this dish! Simply boil or steam the cauliflower in broth or water until it becomes tender. Till it becomes smooth then puree it. Here is the immersion blender (affil link) I utilize. If you do not have an immersion blender, you can use your normal blender, just take care not to over-process it and turn it into the soup.

I like using buttermilk since it is creamy and low-fat. If you do not have buttermilk, mild sour cream works wonderful. It is given that mashed potato flavor by Including a signature butter. Like I did in this Cauliflower Mash Bake you can add herbs, cheese etc.

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Prep Time: 5 minsCook Time: 15 mins

Total Time: 20 mins

yield: 4 serving course: Side Dish

CUISINE: American

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes. 1 medium head cauliflower, cut up into florets4 cloves crushed garlic1/3 cup 1% buttermilk salt and pepper to taste1 tbsp grated butter, plus optional more for serving team or boil garlic and cauliflower until soft. Drain the cauliflower, then add buttermilk, butter, pepper, salt and puree with an immersion blender. (If you do not have a hand blender, you need to look at getting one. It’s one of my most used gadgets in my kitchen, so you’ll wonder how you ever lived without it!)