HEALTH & FITNESS 

 Subscribe for Recipes, Tips, & More

NUTRITION

What About Canned Fruit?

What About Canned Fruit?

Food cans used to be soldered with lead chemicals –so much so that individuals living off of canned food might have died from lead poisoning. This is a problem in the United States. Newspapers now have online archives going back a century so we can read about landmark...

Plant-Based Diet Helps Keep Diabetes at Bay

Plant-Based Diet Helps Keep Diabetes at Bay

New research suggests the more plant foods you eat, the lower your risk of type 2 diabetes.Individuals who ate a mostly plant-based diet decreased their risk of diabetes by 23%, the analysis found.The association was stronger — a 30% drop in the risk of type 2...

Keto Broccoli Slaw Recipe

Keto Broccoli Slaw Recipe

Move over coleslaw — there is a fresh veggie in the city. This Keto broccoli slaw recipe is the perfect summer side dish. A Different Spin on Coleslaw! In some ways, this recipe is, in fact, all that different from the run-of-the-mill coleslaw. It’s got most of your...

DIET

Diabetic Diet: A Guide To Handle Diabetes With Healthy Food

Diabetic Diet: A Guide To Handle Diabetes With Healthy Food

Medically reviewed by Spandana Nagulapally, Experts in DieteticsA diabetes diet and Clinical Nutrition is one of the most searched questions! Do you know why? It’s because of the rising prevalence of the life-threatening metabolic disorders. Diabetes is one of the...

Adhering to a diet? Beware! It can possibly make you fatter

Adhering to a diet? Beware! It can possibly make you fatter

There’s a misconception among numerous weight loss enthusiasts that following a rigorous and extreme diet will yield far better outcomes. Many experts have disregarded it again and this myth time. Fitness enthusiasts and wellness experts have stressed that losing...

CBD Oil And The Keto Diet, A Perfect Pair

CBD Oil And The Keto Diet, A Perfect Pair

Here is how combining CBD with keto diet might help you feel healthier, lighter, and more energised. A 2018 review from the journal Surgical Neurology International notes which CBD boosts levels of this neurotransmitter adenosine. Greater adenosine is associated with...

HEALTHY RECIPES

Lightened-up Pumpkin Roll

Lightened-up Pumpkin Roll

This classic pumpkin roll recipe is made lighter than traditional recipes with a delicious pumpkin spiced sponge cake and a light cream cheese filling.One day I had some excess cream cheese frosting putting around my own kitchen. I also had some fat Greek yogurt in my...

Slow Cooker Pork Carnitas (Mexican Pulled Pork)

Slow Cooker Pork Carnitas (Mexican Pulled Pork)

Slow Cooker Pork Carnitas or even Mexican Pulled Pork is your best Mexican pork recipe whether you stuff it into a tortilla, taco shell or turn it into a burrito bowl!I understand a lot of you share my love for Mexican food, so I believe that you will agree this is...

Mashed Cauliflower

Mashed Cauliflower

Can it taste like mashed potatoes? Pretty close! But naturally, it is cauliflower so keep that in mind. If you want more of a potato texture, you can do half mashed potatoes with half an hour similar for the Baked Potato Soup recipe. If you can boil water, you can...

GET FREE DAILY ACCESS

Want to stay fit and healthy? Want natural remedies for your condition? Want easy, healthy, delicious recipes? Healthily has you covered with everything you need to know. Subscribe for recipes, tips, and more.